What is Yin Yoga & Reiki
Experience a two hour reiki yin class with yoga instructor Karen Kofman and Reiki Master Mindy Zeifman.
This class combines the use of reiki healing with carefully selected yoga poses that are held 3 – 5 minutes to encourage deep physical, mental and spiritual benefits.
As students release into the therapeutic benefits of their yin practice, Reiki Master, Mindy Zeifman will lead them deeper into a state of peace and relaxation by sharing Reiki energy. Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation and has had profound benefits in those who practice it. The system is based on the concept of universal energy that permeates every living being. When that energy is low, one is more likely to feel stressed or sick. Likewise, when one’s energy is flowing well, health, vitality and peace are more likely to occur. With our energy in balance, we can experience ourselves and the world around us with more openness and love. Experience this profound method of healing in conjunction with yin yoga.
Dates: Tuesdays, May 7 and 14; June 4 and 11
Time: 7:30 – 9:30 p.m.
Location: Sanibel Home Yoga Studio, Thornhill (Bathurst & 407).