Workshops

Workshops

A Yin Yoga Home Practice
~essentials for practicing at home~

This workshop has been designed for students to learn how to safely practice yin yoga at home. Workshop will include 2 standard yoga blocks, a Mexican yoga blanket and hand-outs of the postures. Meditation instruction will be also included.

Date:  To be held in Fall 2019
Time: 2:00 – 5:00
Cost: $130

A TASTE OF SILENCE…Yoga & Mindfulness Workshop
Immerse yourself five hours of silence. You will practice mindfulness through the practices of yoga, walking, meditation and mindful eating. This is an opportunity to have time to practice in a supported environment. No previous experience is required, just a willingness to learn and join in the joy of the silence.

What to wear: Comfortable clothes for walking and yoga. Walking shoes appropriate for the weather.

What to bring: Lunch (can be refrigerated)

Beverages will be provided.

Date:  Sunday, April 28th
Time: 10:00 – 3:00
Cost: $95

 

 

Registration

Send an email to karen@thornhillmeditation.com, call 416-988-9266 or register below: