A Yin Yoga Home Practice
~essentials for practicing at home~
This workshop has been designed for students to learn how to safely practice yin yoga at home. Workshop will include 2 standard yoga blocks, a Mexican yoga blanket and hand-outs of the postures. Meditation instruction will be also included.
Date: To be held in Fall 2019
Time: 2:00 – 5:00
A TASTE OF SILENCE…Yoga & Mindfulness Workshop
What to wear: Comfortable clothes for walking and yoga. Walking shoes appropriate for the weather.
What to bring: Lunch (can be refrigerated)
Date: Sunday, April 28th
Time: 10:00 – 3:00