Introduction to Meditation & Mindful Living
Five Week Course
“Peace comes from within. Do not seek it without” Buddha
This is a five part course designed to teach the fundamentals of meditation and mindfulness. These practices will teach you a new perspective on stress and anxiety and how to live a more peaceful life. This course is also recommended for the student who wishes to renew their practice.
You will learn:
How to meditate effectively and establish a daily practice.
Understanding how the mind leads us to suffer and using mindfulness to decrease the suffering.
How to diminish stress and anxiety and gain a greater sense of calmness.
How to awaken your mind and heart for insight and wisdom.
How to cultivate a Metta (loving kindness) practice.
Wednesdays: Oct. 23, 30, Nov 6, 13 & 20th
Time: 7:30 – 8:45 pm.
Thursdays: Oct. 24, 31, Nov, 7, 14 and 21
Time: 10:00 – 11:15
Location: Sanibel Home Yoga Studio (Bathurst & 407) Chairs are provided