Meditation Classes

Introduction to Meditation & Mindful Living

Four Week Course


“Peace comes from within. Do not seek it without” Buddha
This is a four part course designed to teach the fundamentals of meditation and mindfulness. These practices will teach you a new perspectives on dealing with stress and anxiety and how to live a more peaceful life. This course is also recommended for the student who wishes to renew their practice.
You will learn:
How to meditate effectively and establish a daily practice.
Understanding how the mind leads us to suffer and using mindfulness to decrease the suffering.
How to diminish stress and anxiety and gain a greater sense of calmness.
How to awaken your mind and heart for insight and wisdom.
How to cultivate a Metta (loving kindness) practice.

Dates: TBA


Location: Zoom



Location: Zoom
Cost: $$110



“When I took the introduction course with Karen I was looking for a place where I can connect with myself and establish a meditation routine in my life. I found much more than that. Karen is a wonderful instructor and a very kind person. She gives so much insight and wisdom during her lessons and she showed me how to cultivate Metta (loving kindness) within myself and to others.”

“Karen’s Introduction Course to Meditation has introduced me to a practice that has been life changing. I now have the knowledge to manage my internal dialogue and lead me to a more authentic and peaceful self.”

“There are many meditation teachers, each of whom have valuable insight to share. So who do you choose? The one that understands YOU and can relate to your life experiences and challenges. Karen is that teacher for me. I have enjoyed learning with her and will continue to do so.”

“Thank you Karen for your guidance and inspiration to practice mindfulness and meditation. Your years of practice and knowledge were evident in your weekly teachings. I looked forward to coming and learning every week.
I highly recommend Karen’s Introductory course to Mindfulness and Meditation to anyone interested in learning how to live a more peaceful and mindful life.”


Send an email to, call 416-988-9266 or register below: