Everyone is welcome!
FREE GROUP MEDITATION
|Monday – Friday
Mondays & Thursdays
Brief teaching & 20 minute silent meditation
20 minute silent meditation & optional Sanskrit chanting
Metta & Silent Meditation
Silent Meditation & optional question/comments are welcome
“When I took the introduction course with Karen I was looking for a place where I can connect with myself and establish a meditation routine in my life. I found much more than that. Karen is a wonderful instructor and a very kind person. She gives so much insight and wisdom during her lessons and she showed me how to cultivate Metta (loving kindness) within myself and to others.”
“Karen’s Introduction Course to Meditation has introduced me to a practice that has been life changing. I now have the knowledge to manage my internal dialogue and lead me to a more authentic and peaceful self.”
“There are many meditation teachers, each of whom have valuable insight to share. So who do you choose? The one that understands YOU and can relate to your life experiences and challenges. Karen is that teacher for me. I have enjoyed learning with her and will continue to do so.”
“Thank you Karen for your guidance and inspiration to practice mindfulness and meditation. Your years of practice and knowledge were evident in your weekly teachings. I looked forward to coming and learning every week.
I highly recommend Karen’s Introductory course to Mindfulness and Meditation to anyone interested in learning how to live a more peaceful and mindful life.”