Drop-In Meditation Classes
MORNING Guided MEDITATIONS
10:00 – 10:30 a.m.
Start your day with the gift of meditation and mindful instruction as you are guided through a formal practice. This practice will calm the mind and body while introducing some basic concepts of the practices. No experience is required.
Show up with your camera on or off!
Zoom opens at 9:55 a.m.
These sessions are suitable for:
- Absolute beginners
- You have previously studied meditation and want to refresh your practice.
- A gentle start to your day.
- You have been wanting to learn meditation for years but are not sure where to begin.