Karen's Teaching
In January, 2013, Karen achieved certification in Hot Yoga. In November, 2014, she became certified in Yin Yoga as a student of Tracy Soghrati. Since the Fall of 2015, Karen has continued her yoga teacher training under the guidance of Galina Silberberg.
Weekly Yin Yoga classes are offered at Karen’s home studio in Thornhill, These classes are infused with meditation and mindfulness teachings in order for the student to bring awareness to each posture and to gain skills to become more calm and relaxed in both mind and body.
Karen has also taught in corporate settings, as well as for the Toronto Board of Education.(grades 9 – 12) Workshops are offered free of charge to non-profit organizations.
