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Meditation

Yin Yoga

Workshops

“… When we become aware of our body and mind and accept the truth of them, that they are impermanent, do not persist and are beyond control, then we will be liberated and abide in the greatest happiness.”

Luangpor Pramote Pamojjo

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

Thich Nhat Hanh

“Peace comes from within. Do not seek it without.”

Buddha

Everyone Welcome

Karen Kofman is a certified Meditation & Mindfulness instructor. Her mindfulness training has brought her to Thailand the last 3 years where she has studied with monks and master teachers. Karen believes that meditation is accessible to everyone. It is a matter of finding a teacher that you are comfortable with and to be open to the practice.

Beginners course coming this fall.
Dates: October 22, 29, November 5, 12 and 19
Time: 7:30 - 8:45 p.m.

Dates: Tuesdays, October 23, 30, November 6, 13 and 20
Time: 10:00 - 11:15 a.m.

Cost: $150

Classes Offered

In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.

Meditation Classes

This five week course will introduce you to the basic principles of a meditation and mindfulness.

Yin Yoga Classes

Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.

Workshops

These practices will teach you how to deal with stress, anxiety and how to achieve a higher quality of living.

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