Meditation & Mindfulness

Zoom Yin Yoga

Guided Meditations

“… When we become aware of our body and mind and accept the truth of them, that they are impermanent, do not persist and are beyond control, then we will be liberated and abide in the greatest happiness.”

Luangpor Pramote Pamojjo

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

Thich Nhat Hanh

“Peace comes from within. Do not seek it without.”


Everyone is welcome!


Since January 2021, I have been hosting a group meditation. No previous experience is required to join. These weekly meditations on Mondays, Wednesdays and Fridays at 9:00 a.m. will offer you a space to practice silent meditation with other like-minded meditators. The intention of this Sangha is to create a community space where all levels of meditators may gather to practice together. Make a commitment to practice daily. Meditation is life altering. It is a a path to peace, compassion and wisdom.

Mondays: 5 - 10 minute tips and teachings on mindfulness & 20 minute silent meditation.
Wednesdays: Metta & silent meditation
Fridays: 20 minutes silent meditation & question period

Zoom Yin Yoga Classes

Mondays at 3:00 – 4:15 p.m.

May 10, 17 & 31

June 7, 21 & 28

June 14th class will be at 4:00 – 5:15


Tuesdays at 8:00 – 9:15 p.m. (with reiki option)

May 18

June 15


Wednesdays – Meditative Yin at 10:00 – 11:00 a.m.

May 12

June 15



May 13, 20 & 27 – 4:00 – 5:00

June 3 –  5:00 – 6:00

June 17 & 24th – 4:00 – 5:00


Saturdays – Yin to oldies at 10:00 – 11:00 a.m.

May 7th

June 12th

Single class:  $15.

Classes Offered

In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.

Meditation Classes

This five week course will introduce you to the basic principles of a meditation and mindfulness.

Zoom Yin Yoga

Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.

Guided Meditations

Click here to enjoy a sample of Karen's instructional meditation and a body scan.

Keep up-to-date with Thornhill Meditation & Yin Yoga

Keep up-to-date with Thornhill Meditation & Yin Yoga
Sign up to receive news on classes and events.