Karen Kofman is a certified Meditation & Mindfulness instructor. She has been studying for over 12 years. The last 4 years included visits to Thailand where she has studied with monks and master teachers. Karen believes that meditation is accessible to everyone. It is a matter of finding a teacher that you are comfortable with and to be open to the practice. Karen's teacher returns from Thailand at the end of May. At this time she immerses herself in studies. Beginner and continuing courses will resume in September. Karen's teacher, Jess Koffman offers a mindfulness course on Wednesday evenings which is open to beginners. Guided Metta meditations are available on Monday evenings. For more information please visit his website at www.jesskoffman.com.
Jess will be giving a talk at Karen's yoga studio in Thornhill on May 29th. Please see his website for more information.
Yin Yoga classes will continue throughout the end of June and then the summer schedule will begin.
For further inquires, please contact Karen.
In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.
This five week course will introduce you to the basic principles of a meditation and mindfulness.
Yin Yoga Classes
Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.
Click here to enjoy a sample of Karen's instructional meditation and a body scan.