Meditation for Mindful Living | Yin Yoga with Karen Kofman

Meditation & Mindfulness

Yin Yoga Classes

Guided Meditations

“… When we become aware of our body and mind and accept the truth of them, that they are impermanent, do not persist and are beyond control, then we will be liberated and abide in the greatest happiness.”

Luangpor Pramote Pamojjo

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

Thich Nhat Hanh

“Peace comes from within. Do not seek it without.”

Buddha

Everyone Welcome

Karen Kofman is a certified Meditation & Mindfulness instructor. She has been studying for over 12 years. The last 4 years included visits to Thailand where she has studied with monks and master teachers. Karen believes that meditation is accessible to everyone. It is a matter of finding a teacher that you are comfortable with and to be open to the practice.

EVENING INTRODUCTION COURSE (5 weeks)beginning Monday, January 13thth 2020
7:30 - 8:45 p.m.
MORNING INTRODUCTION COURSE (5 weeks) beginning Thursday, January16th, 2020
10:00 - 11:15 a.m.

$150

For further inquires, please contact Karen.

More About Me

Classes Offered

In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.