Everyone is welcome!
November Classes - Cick here
Zoom Yin Yoga Classes
In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.
This five week course will introduce you to the basic principles of a meditation and mindfulness.
Zoom Yin Yoga
Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.
Click here to enjoy a sample of Karen's instructional meditation and a body scan.
Keep up-to-date with Thornhill Meditation & Yin Yoga
November Newsletter – Yin Yoga & Meditation
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