Home

Meditation & Mindfulness

Yin Yoga Classes

Guided Meditations

“… When we become aware of our body and mind and accept the truth of them, that they are impermanent, do not persist and are beyond control, then we will be liberated and abide in the greatest happiness.”

Luangpor Pramote Pamojjo

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

Thich Nhat Hanh

“Peace comes from within. Do not seek it without.”

Buddha

Everyone Welcome

Karen Kofman is a certified Meditation & Mindfulness instructor. She has been studying for over 12 years. The last 4 years included visits to Thailand where she has studied with monks and master teachers. Karen believes that meditation is accessible to everyone. It is a matter of finding a teacher that you are comfortable with and to be open to the practice. Karen's teacher returns from Thailand at the end of May. At this time she immerses herself in studies. Beginner and continuing courses will resume in September. Karen's teacher, Jess Koffman offers a mindfulness course on Wednesday evenings which is open to beginners. Guided Metta meditations are available on Monday evenings. For more information please visit his website at www.jesskoffman.com.
Jess will be giving a talk at Karen's yoga studio in Thornhill on May 29th. Please see his website for more information.
Yin Yoga classes will continue throughout the end of June and then the summer schedule will begin.
For further inquires, please contact Karen.

Classes Offered

In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.

Meditation Classes

This five week course will introduce you to the basic principles of a meditation and mindfulness.

Yin Yoga Classes

Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.

Guided Meditations

Click here to enjoy a sample of Karen's instructional meditation and a body scan.

Keep up-to-date with Thornhill Meditation & Yin Yoga