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Meditation & Mindfulness

Yin Yoga Classes

Guided Meditations

“… When we become aware of our body and mind and accept the truth of them, that they are impermanent, do not persist and are beyond control, then we will be liberated and abide in the greatest happiness.”

Luangpor Pramote Pamojjo

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

Thich Nhat Hanh

“Peace comes from within. Do not seek it without.”

Buddha

Everyone Welcome

Introduction Course beginning Monday, March 9th at 7:30 pm.

This 5 week course is taught in Thornhill (Bathurst & 407 area). Warm home yoga studio creates a perfect environment for the study of meditation. This course is taught by Karen Kofman who is a certified meditation and mindfulness instructor. Karen has been teaching since 2007. She has studied with Western instructors as well as visiting Thailand 4 times where she studied with Theravada Monks and senior teachers. As well as teaching groups in her home, Karen has taught at education establishments including high schools, Seneca College, business corporations and for non-profit organizations.

Karen believes that meditation is accessible to everyone. It is a matter of finding a teacher that you are comfortable with and to be open to the practice. Please feel free to contact Karen at 416-9898-9266 with any questions you may have regarding this course.

Time: 7:30 – 8:45 p.m.
Cost: $150 for five Monday evening session
Registration may be done by email: karen@thornhillmeditation.com or phone: 416-988-9266

Testimonials

“When I took the introduction course with Karen I was looking for a place where I can connect with myself and establish a meditation routine in my life. I found much more than that. Karen is a wonderful instructor and a very kind person. She gives so much insight and wisdom during her lessons and she showed me how to cultivate Metta (loving kindness) within myself and to others.”
Victoria

“Karen’s Introduction Course to Meditation has introduced me to a practice that has been life changing. I now have the knowledge to manage my internal dialogue and lead me to a more authentic and peaceful self.”
Angela

“There are many meditation teachers, each of whom have valuable insight to share. So who do you choose? The one that understands YOU and can relate to your life experiences and challenges. Karen is that teacher for me. I have enjoyed learning with her and will continue to do so.”
Iris

“Thank you Karen for your guidance and inspiration to practice mindfulness and meditation. Your years of practice and knowledge were evident in your weekly teachings. I looked forward to coming and learning every week. I highly recommend Karen’s Introductory course to Mindfulness and Meditation to anyone interested in learning how to live a more peaceful and mindful life.”
Susan

Classes Offered

In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.

Meditation Classes

This five week course will introduce you to the basic principles of a meditation and mindfulness.

Yin Yoga Classes

Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.

Guided Meditations

Click here to enjoy a sample of Karen's instructional meditation and a body scan.

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