Meditation & Mindfulness

Zoom Yin Yoga

Guided Meditations

“… When we become aware of our body and mind and accept the truth of them, that they are impermanent, do not persist and are beyond control, then we will be liberated and abide in the greatest happiness.”

Luangpor Pramote Pamojjo

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

Thich Nhat Hanh

“Peace comes from within. Do not seek it without.”


Happy New Year!

I'd like to share the words of my favourite Sanskrit chant with you. I chant these words daily, allowing them to fill my heart with deep feelings of peace. I hope you may find some comfort in them as well.

Lokah Samastah Sukhino Bhavantu
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

This year I am offering all classes through Zoom. For Yin Yoga, camera may be on or off. Yin Yoga classes are infused with meditation and mindfulness training and offered three times a week.

An Introduction to Meditation courses will begin in March. I will be offering an evening and daytime course. Please inquire to receive details on these classes. Private sessions are also available if you would like to learn the basic principles at your own pace.

I am offering a special Yin yoga class on Saturday, February 6th from 2:00 – 3:30 p.m. This Yin Yoga class will include yin postures with guided chakra healing meditations. Fee is $25

Please be in touch with any inquires!

May your heart know much peace this year.
May you live with ease.
May you be healthy in mind and body,
May you be kind towards yourself.

Love and light,

Yin Yoga & Chakra Healing Class

In this 90 minute class I will guide you through a meditation on each chakra as you rest in a Yin Yoga posture.

Chakras are energy centres in the body. We have 7 main chakras which are connected to our whole system: our physical, mental and emotional body. The included sequence will include poses to gently stimulate, open and balance the 7 centres.

Date: Saturday, February 6th
Time: 2:00 – 3:30 p.m.
Cost: $25 or $20 if you are a yin yoga pass holder

Click here to register for this workshop.

Classes Offered

In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.

Meditation Classes

This five week course will introduce you to the basic principles of a meditation and mindfulness.

Zoom Yin Yoga

Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.

Guided Meditations

Click here to enjoy a sample of Karen's instructional meditation and a body scan.

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