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January Morning Meditation
Join the Sangha
Sangha: A Sanskrit word meaning "association", "assembly", "company" or "community".

Monday - Friday
9:00 a.m.

Join as many days as you like!

Three reasons to meditate:

1) Calms the mind and body.
2) Builds a strong and stable mind that is prepared for daily mindfulness practice.
3) Develops inner wisdom to see the truth.

Meditation is a practice. In order to be a good practitioner and achieve correct results it should be practiced daily.

Meditating in a group can be very helpful. It motivates one to practice and includes the energetic support of other meditators. It is my intention in January to offer a time and space(zoom) for us to gather and meditate together in silence. A time to cultivate inner peace and wisdom.

My recommendation is to make a commitment to yourself. You may join the zoom sessions as often as you like whether it is once or twice a week or everyday. You may commit to 10, 15 or 20 minutes of practice. Choose your practice times for the new year and do your best to nourish your personal practice for peaceful start to 2021. No previous meditation experience is required.

'There is no fee for these meditations'

Weekly Meditation Sangha Schedule

Mondays
Brief teaching & 20 minute silent meditation

Tuesdays
20 minute silent meditation & optional Sanskrit chanting

Wednesdays
Metta(Loving Kindness) & Silent Meditation

Thursdays
Brief teaching & 20 minute silent meditation

Fridays
20 minute silent meditation & optional question and comments

For zoom link email to: karen@thornhillmeditation.com