Everyone Welcome
Karen Kofman is a certified Meditation & Mindfulness instructor. She has been studying for over 12 years. The last 4 years included visits to Thailand where she has studied with monks and master teachers. Karen believes that meditation is accessible to everyone. It is a matter of finding a teacher that you are comfortable with and to be open to the practice. Karen's teacher returns from Thailand at the end of May. At this time she immerses herself in studies. Beginner and continuing courses will resume in September. Private lessons are available during the summer months.
For further inquires, please contact Karen.
Classes Offered
In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.
Meditation Classes
This five week course will introduce you to the basic principles of a meditation and mindfulness.
Yin Yoga Classes
Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.
Guided Meditations
Click here to enjoy a sample of Karen's instructional meditation and a body scan.