Karen Kofman is a certified Meditation & Mindfulness instructor. Her mindfulness training has brought her to Thailand the last 3 years where she has studied with monks and master teachers. Karen believes that meditation is accessible to everyone. It is a matter of finding a teacher that you are comfortable with and to be open to the practice.
Beginners course coming this fall.
Dates: October 22, 29, November 5, 12 and 19
Time: 7:30 - 8:45 p.m.
Dates: Tuesdays, October 23, 30, November 6, 13 and 20
Time: 10:00 - 11:15 a.m.
In the last few years, mindfulness has become quite a popular topic in the West. Karen teaches meditation individually in addition to teaching and introduction courses several times a year.
This five week course will introduce you to the basic principles of a meditation and mindfulness.
Yin Yoga Classes
Yin yoga is a gentle form of yoga that exercises the deep connective tissues in the body.
These practices will teach you how to deal with stress, anxiety and how to achieve a higher quality of living.