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First Meditation: Body Scan

In cases of pain and muscle tension it is best to accept the sensations rather than trying control them. The body scan also helps to bring the mind and body to a relaxed state.

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Thornhill Meditation

Effectively and compassionately helping people regain a sense of focus and vitality and peace through mindfulness practices and gentle yoga.   We custom fit programs to suit your needs and teach at your location, as well as via video conference.

 

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Thornhill Meditation & Yin Yoga

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