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      MEDITATION HOUR - Friday, September 12 - 2:00 pm.



"Your Mind is your instrument. Learn to be it's master and not it's slave." Remez Sasson

Karen Kofman offers Meditation Coaching that helps you start living a more productive and peaceful life, she also offers Yin Yoga classes for all levels. Come experience the benefits of mindfulness!

Body scan CD is used as a tool for training the mind to be present in what is arising in this moment. Click below to listen.

Click here for your body scan


Meditation Hour

Karen Kofman brings you Meditation Hour, an hour long opportunity using meditation to quiet the inner chatter of your mind. During this meditation you will be emersed in spiritual quotes and music that help energize, calm and recharge your soul.

Classes always fill up fast, Registration required

Class Meditation

Experience what authentic meditation is really like, and learn to be fully present in the moment rather than living in the past or worrying about the future. Karen Kofman helps students of all levels experience a change in one's nature from chatoic to peace.

Learn more

Yin Yoga

Yin Yoga consists of postures which are practiced mainly on the floor. Yin Yoga is unique in that you are asked to relax in the posture. It offers a much deeper access to the body, focusing on the hips, sacrum and spine. The practitioner accesses the connective tissues and fascia. This in turn creates flexibility and energy within the body.

Karen Kofman guides her students through the class in a gentle and mindful manner. Yin Yoga is suitable for almost all levels of students.

Join Karen today!

Recommended Reading

True Meditation Discover the Freedom of Pure Awareness

True Meditation: Discover the Freedom of Pure Awareness
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?

A New Earth: Awakening to Your Life's Purpose, Eckhart Tolle

A New Earth - Eckhart Tolle
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now".

True Meditation Discover the Freedom of Pure Awareness

The Power of Now: A Guide to Spiritual Enlightenment
A contemporary spiritual master shows how living in the present leads to a happier, healthier, more fulfilling life Much more than simple principles and platitudes

Thornhill Meditation

Effectively and compassionately helping people regain a sense of focus and vitality and peace through mindfulness practices and gentle yoga.   We custom fit programs to suit your needs and teach at your location, as well as via video conference.


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